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How To Lose Belly Fat: An Exercise Guide

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Undeniably, abdominal fat consists of harmful or belly fat that doesn’t really go away unless you start working on rigorously. A common weight loss goal may not be the solution, but here are few exercises to consider:

How To Lose Belly Fat According to Science | The Fast 800

  • Running

Running will directly aim at the stomach because in a short period of time, like a week, you are burning approximately about 2800 calories through planned exercise and careful diet consumption. As a starter, the solution would be to go slow into a preferred mileage and steadily work up to a number that will work for you eventually because overtraining can kill your growth later.

  • Jumping Jacks

Known as aerobic cardio full body exercise, doing jumping jacks will work on your heart, lungs, and muscles all at the same time. A minimum of 50 reps can give you the adrenaline to positive thoughts by reducing extreme stress levels. Enhancing two organs’ function: your heart and lungs, you’re also building up your bones and improving enough stamina. Spending on jumping jacks for 15 minutes can burn an average of 100 calories.

  • Boxing

Leeds will really help if you want to lose belly fat and achieve some knockout abs, boxing gym. Throwing punches will build muscle growth around your abdominal area and at the triceps, which is one of the key zones where fat gets stored. During short breaks, this can be achieved with maximum effort and the potential to shred a few points in your waist and belly area.

  • Stationary Bike

A lot safer than roadside cycling, a stationary bike is usually assumed to help with toning the calf muscles and thighs. However, cycling is a full body workout benefitting every muscle’s movement in your body and boosts enough blood flow. Since it takes up a lot of pedaling to do, your forearms also improve in strength, as with a fitness boost of 260 calories burned in an hour. You can also work out safely at a comfortable temperature at any given time of the year.

  • Swimming

Since swimming is considered a highly aerobic sports activity, it can help eliminate unnecessary belly fat and calories if done consistently. When you’re in the pool, you tend to use your arms and splash into the waters rigorously with your legs, also working at the same time, giving you a boost in performance. Also, how you prepare your muscles to keep growing and keep them safe from the pain caused by lactic acid buildup.

  • Plank

Plank is considered to be an isometric activity that you can include in your weight loss exercise plan. Burning the fat around your abdomen area isn’t the only thing it targets. Working on a few planks can strengthen your shoulder, chest, glute, neck, and back muscles to reward you with better posture and a firmer tummy. Plus, if you have pain in your spine or back, planks can reduce this.

Geneva A. Crawford
Twitter nerd. Coffee junkie. Prone to fits of apathy. Professional beer geek. Spent several years buying and selling magma in Miami, FL. Spent a year lecturing about psoriasis in Las Vegas, NV. Managed a small team writing about circus clowns in Las Vegas, NV. Garnered an industry award while writing about lint in the financial sector. Spoke at an international conference about getting my feet wet with dust in Libya. Spoke at an international conference about researching rocking horses in Bethesda, MD.