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How To Lose Belly Fat: An Exercise Guide


Undeniably, abdominal fat consists of harmful or belly fat that doesn’t really go away unless you start working on rigorously. A common weight loss goal many not be the solution but here are few exercises to consider:

How To Lose Belly Fat According to Science | The Fast 800

  • Running

Running will directly aim at the stomach because in a short period of time like a week you are burning approximately about 2800 calories through planned exercise and careful diet consumption. As a starter, the solution would be to go slow into a preferred mileage and steadily work up to a number that will work for you eventually. Because overtraining can kill your growth later.

  • Jumping Jacks

Known as aerobic cardio full body exercise, doing jumping jacks will work on your heart, lungs, and muscles all at the same time. A minimum of 50 reps can give you the adrenaline to positive thoughts by reducing extreme stress levels. Enhancing the function of two organs: your heart and lungs, you’re also building up your bones and improving enough stamina. Spending on jumping jacks for 15 minutes can burn an average of 100 calories.

  • Boxing

If you want to lose belly fat and achieve some knockout abs, boxing gym Leeds would really help. Throwing punches will work on building muscle growth not only around your abdominal area but also at the triceps which is one of the key zones where fat gets stored. During short breaks, this can be achieved with maximum effort and the potential to shred a few points in your waist and belly area.

  • Stationary Bike

A lot safer than roadside cycling, a stationary bike is usually assumed as an activity that helps with toning of the calf muscles and thighs. However, cycling is a full body workout benefitting every muscle’s movement in your body and boosts enough blood flow. Since it takes up a lot of pedaling to do, your forearms are also improving in strength as with a fitness boost of 260 calories burned in an hour. You can also work out safely at a comfortable temperature any given time of the year.

  • Swimming

Since swimming is considered a highly aerobic sport activity, it can help with losing unnecessary belly fat and calories if done consistently. When you’re in the pool, you tend to use your arms and splash into the waters rigorously with your legs also working at the same time giving you a boost in performance. In addition, how you prepare your muscles to keep growing and keep them safe from the pain caused by lactic acid buildup.

  • Plank

Plank is considered to be an isometric activity that you can include in your weight loss exercise plan. Burning the fat around your abdomen area isn’t the only thing it targets. Working on a few planks can strengthen your shoulder, chest, glute, neck and back muscles to reward you with better posture, and a firmer tummy. Plus, if you have pain in your spine or back, planks are able to reduce this.